Mental Health Support


Call: 116 123
Samaritans provides a confidential, non-judgemental place to talk any time.

Single Point of Access (SPA) 24/7 Mental Health Helpline

Call: 0800 6444 101 or NHS 111 and select option 2 for mental health services.
Herts residents of all ages can contact the 24/7 Single Point of Access (SPA) Mental Health Helpline team at any hour of the day or night, 365 days a year. The team can provide advice and support for Herts residents who are experiencing a mental health crisis, need some mental health support or just want to talk.

NightLight Crisis Helpline

Call: 01923 256391
Open from 7pm – 1am, 7 days a week, 365 days a year. (Standard Rate Charge)
Crisis Support – Hertfordshire Mind Network (


Text SHOUT to 85258  to text with a trained Crisis Volunteer.
Free 24/7 support for people in crisis.