Healthy Hub programme of activities
These sessions are listed below and each one has a course code. Once you have decided which session will work best for you, please email healthyhubeh@eastherts.gov.uk to register for the session unless direct details are provided below. More information will be sent to you about the session and how to access it online via email.
There are a range of Physical Activity Sessions throughout November, which can be tried in the comfort of your own home. To view these sessions click the Active East Herts - What's on link and select the type and time of session you would like to try.
Date |
Session |
About |
Where/When |
| 03/11/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670
|
Zoom session - Tuesday 10:30am-11:30am |
| 04/11/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email
bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670
|
Zoom session - Wednesday 7pm |
| 05/11/2020 |
Mind in Mid Herts Mental WellbeingHHbEH_0311_MiMH |
Learn about promoting your mental wellbeing through the groups and activities offered such as coping with anxiety and depression
|
Zoom session - Thursday 1pm |
| 05/11/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email
bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session - Thursday 11am - 12pm |
| TBC |
Cancel out CancerHHbEH_CanC |
Improving the understanding people have of cancer and encouraging everyone to take action to improve their health or help others to do the same. To register directly email
|
Zoom session - On registration a date and time for the session will be arranged. |
| 09/11/2020 |
Compassionate Neighbours Training - Hello session |
One session in a series of 9 sessions that prepare you to create a relationship with someone that is in the last chapter of their lives. 9.30-10.30am |
To book on the full 9 session course email stacey.towler@stclarehospice.org.uk and you will sent the zoom link details All 9 sessions need to be completed and a vetting process before being matched. |
| 09/11/2020 |
Compassionate Neighbours Session 1 - What we do!!! |
As above plus all 9 sessions need to be attended and completed. 11-12am |
|
| 10/11/2020 |
Compassionate Neighbours Training Session 2 - Challenge your perceptions |
As above plus all 9 sessions need to be attended and completed. 9.30-10.30am |
|
| 10/11/2020 |
Compassionate Neighbours Training Session 3 - Expectations |
As above plus all 9 sessions need to be attended and completed. 11am-12pm |
|
| 11/11/2020 |
Compassionate Neighbours Training Session 4 - Tea with a CN |
As above plus all 9 sessions need to be attended and completed. 9.30 - 10.30am |
|
| 11/11/2020 |
Compassionate Neighbours training Session 5 - A Good Death |
As above plus all 9 sessions need to be attended and completed. 11am-12pm |
|
| 16/11/2020 |
Wise about Food - Watch-along food prep and cooking demo |
Watch Sarah, our qualified nutritionist, cook up a simple nutritious meal using some typical ingredients often found in a food parcel or back of your cupboard. Zoom session. 11:00-12:00pm |
|
| 16/11/2020 |
Compassionate Neighbours Training Session 6 - Safety First |
As above plus all 9 sessions need to be attended and completed. 9.30-10.30am |
|
| 16/11/2020 |
Compassionate Neighbours training Session 7 - Common Sense Prevails |
As above plus all 9 sessions need to be attended and completed. 11am-12pm |
|
| 17/11/2020 |
Compassionate Neighbours Training Session 8 - Grief and Loss |
As above plus all 9 sessions need to be attended and completed. 9.30-10.30am |
|
| 17/11/2020 |
Compassionate Neighbours Training Session 9 - All about you |
As above plus all 9 sessions need to be attended and completed. 11am-12pm |
|
| 10/11/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Tuesday 10.30 - 11.30am
|
| 11/11/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Wednesday 7pm |
| 12/11/2020 |
Mind in Mid Herts Mental WellbeingHHbEH_1011_MiMH |
Learn about promoting your mental wellbeing through the groups and activities offered such as coping with anxiety and depression |
Zoom session Thursday 1pm |
| 12/11/2020 |
St Clare's Hospice Bereavement Cafe
|
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Thursday 11am-12pm |
| 17/11/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Tuesday 10.30-11.30am |
| 18/11/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Wednesday 7pm |
| 19/11/2020 |
Mind in Mid Herts Mental WellbeingHHbEH_1711_MiMH |
Learn about promoting your mental wellbeing through the groups and activities offered such as coping with anxiety and depression |
Zoom session Thursday 1pm |
| 19/11/2020 |
St Clare's Hospice Bereavement Cafe
|
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Thursday 11am-12pm |
| 19/11/2020 |
The Stepping Stones
|
Tune in to how you are feeling right now about your mental, emotional, physical and social wellbeing. Jump into the "emotional bubbles" which best suit your mood today and learn what you can do to change your energy. | Zoom session (60 mins) Monday 3pm |
| 24/11/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Tuesday 10.30-11.30am |
| 25/11/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Wednesday 7pm |
| 26/11/2020 |
Mind in Mid Herts Mental WellbeingHHbEH_2411_MiMH |
Learn about promoting your mental wellbeing through the groups and activities offered such as coping with anxiety and depression |
Zoom session Thursday 1pm |
| 26/11/2020 |
Become a Dementia FriendHHbEH_2611_DF |
Join 3.3 million very Dementia Friendly people in the UK. You will learn 5 key messages during your session to help anyone you know living with any type of dementia. Open to anyone who wants to understand a little more in a very straightforward and insightful way. |
Zoom session (Interactive 30 - 40 min) Thursday 3pm |
| 26/11/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Thursday 11am-12pm |
| 29/11/2020 |
St Clare's Hospice Bereavement Café for 18-30 year olds |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Sunday 7pm |
Date |
Session |
About |
Where/When |
| 01/12/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Tuesday 10:30am-11:30am |
| 02/12/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Wednesday 7pm |
| 02/12/2020 |
Herts Mind Network Music GroupOngoing
|
Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible. |
Wednesday 7pm For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org |
| 03/12/2020 |
Mind in Mid Herts Mental Wellbeing |
Learn about promoting your mental wellbeing through the groups and activities offered such as coping with anxiety and depression email: healthyhubeh@eastherts.gov.uk to register your place
|
Zoom session Thursday 1pm |
| Monday - Saturday each week in December see dates in Where/When |
Herts Mind Network Online Meeting PlacesOngoing |
Our groups and activities offer you the chance to meet people in a safe and relaxed environment who also have experience of mental health problems. These groups are a great way to share experiences, learn, make new friends, do fun activities and take some time out from everyday worry. |
Details of groups below:-
All our online meeting places are on zoom. for more information on how to enrol. |
| 03/12/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Thursday 11am - 12pm
|
| 03/12/2020 |
Herts Mind Network LGBTQ+Ongoing |
The group will help to combat loneliness and isolation by enabling people to connect with each other and share their experiences and build support network. | For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org
|
| 05/12/2020 |
Herts Mind Network Music GroupOngoing |
Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible. |
Saturday 11am - 1pm For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org |
| 07/12/2020 |
Herts Mind Network Parent Peer Support Group |
Parents of children and young people up to age of 18. Bringing parents together in safe environment. Exploring challenges/wins – manage anxiety and stress | Takes place via Zoom every Monday 10-12pm for more information please email Holly.roberts@hertsmindnetwork.org
|
| 08/12/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Tuesday 10:30am - 11:30am |
| 09/12/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Wednesday 7pm |
| 09/12/2020 |
Carers in HertfordshireHistory Talk: Malt Houses Across Hertfordshire |
Join our online history talk with Helen Gibson on malt houses in Hertfordshire Until the 1980's the making of malt was the most important sources of economic activity in Herts and was the reason for the navigation of the Lee and Stort rivers and the railway which followed their courses from the 1840's. Helen delivers her talks in an engaging and amusing way. |
Zoom session 11am - 12pm A link will be emailed to you by Carers in Hertfordshire when you book up! |
| 09/12/2020 |
Herts Mind Network Music GroupOngoing |
Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible. |
Wednesday 7pm - 9pm For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org |
| 10/12/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Thursday 11am - 12pm |
| 10/12/2020 |
Managing your mental health over the Festive period |
Learn about promoting your mental wellbeing through the groups and activities offered such as coping with anxiety and depression email: healthyhubeh@eastherts.gov.uk to register your place |
Zoom session Thursday 1pm |
| 10/12/2020 |
Herts Mind Network LGBTQ+Ongoing |
The group will help to combat loneliness and isolation by enabling people to connect with each other and share their experiences and build support network. |
For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org |
| 12/12/2020 |
Herts Mind Network Music GroupOngoing |
Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible. |
Saturday 11am - 1pm For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org |
| 14/12/2020 |
Wise about food online cooking |
Share your food likes and dislikes and help input to future sessions such as cooking with cupboard ingredients or cooking on a budget. Sarah Scotland our qualified nutritionist leads this session. |
Zoom session Monday 11am - 12pm |
| 14/12/2020 |
Herts Mind Network Parent Peer Support Group |
Parents of children and young people up to age of 18. Bringing parents together in safe environment. Exploring challenges/wins – manage anxiety and stress | Takes place via Zoom every Monday 10-12pm for more information please email Holly.roberts@hertsmindnetwork.org |
| Date arranged on demand |
Cancel Cancer Out |
Improving the understanding people have of cancer and encouraging everyone to take action to improve their health or help other to do the same. To register directly email enhertsccg.engagement@nhs.net
|
Zoom session On registration a date and time for the session will be arranged. |
| 15/12/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Tuesday 10:30am - 11:30am |
| 15/12/2020 |
Herts Mind Network Information Hub |
Info session/weekly surgery - how to access services/info around HMN |
1-2pm every Tuesday via Zoom. For more information please email Holly.roberts@hertsmindnetwork.org |
| 16/12/2020 |
St Clare's Hospice Bereavement Cafe |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Wednesday 7pm |
| 16/12/2020 |
Carers in Hertfordshire Festive Baking Workshop |
Have some seasonal fun with Sarah Scotland and learn how to make delicious festive biscuits. All abilities welcome! This workshop is funded by Hertfordshire Community Foundation. To book your place, carers need to email learning@carersinherts.org.uk or call 01992 586969 |
Zoom session Wednesday 11am - 12pm A Link will be emailed to you by Carers in Hertfordshire when you book up! |
| 16/12/2020 |
Herts Mind Network Music GroupOngoing |
Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible. |
Wednesday 7pm -9pm For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org |
| 16/12/2020 |
Herts Mind Network Hub Introduction to Housing and Wellbeing |
Our Housing Support Service is here to provide housing advice, information, representations, onward referral and holistic support to people who are experiencing mental ill-health or need help with their mental wellbeing and housing issues. |
45 min via Zoom For more information please contact claudia.turco@hertsmindnetwork.org |
| 17/12/2020 |
Managing your mental health over the Festive period |
Learn about promoting your mental wellbeing through the groups and activities offered such as coping with anxiety and depression email: healthyhubeh@eastherts.gov.uk to register your place |
Zoom session Thursday 1pm |
| 17/12/2020 |
Herts Mind Network LGBTQ+Ongoing |
The group will help to combat loneliness and isolation by enabling people to connect with each other and share their experiences and build support network. | For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org |
| 19/12/2020 |
Herts Mind Network Music GroupOngoing |
Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible. |
Saturday 11am - 1pm For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org |
| 21/12/2020 |
Herts Mind Network Parent Peer Support Group |
Parents of children and young people up to age of 18. Bringing parents together in safe environment. Exploring challenges/wins – manage anxiety and stress | Takes place via Zoom every Monday 10-12pm for more information please email Holly.roberts@hertsmindnetwork.org |
| 22/12/2020 |
Herts Mind Network Information Hub |
Info session/weekly surgery - how to access services/info around HMN |
1-2pm every Tuesday via Zoom. For more information please email Holly.roberts@hertsmindnetwork.org |
| 26/12/2020 |
Herts Mind Network Music GroupOngoing |
Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible. |
Saturday 11am - 1pm For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org |
| 27/12/2020 |
St Clare's Hospice Bereavement Cafe for 18-30 year olds |
To join directly and receive Zoom details email bereavement@stclarehospice.org.uk Or phone the helpline on 01279 967670 |
Zoom session Sunday 7pm |
| 29/12/2020 |
Herts Mind Network Information Hub |
Info session/weekly surgery - how to access services/info around HMN |
1-2pm every Tuesday via Zoom. For more information please email Holly.roberts@hertsmindnetwork.org |
Course sessions coming up for January 2021 - Book now!
Date |
Session |
About |
Where/When |
| Options on Mondays, Tuesdays and Wednesdays |
FREE 12 Week Shape up Weight loss course for menRun by Watford Community Football and Education Trust |
Entry Criteria: Hertfordshire Resident, Male aged 18-65, body Mass Index of 30+ Sign up at www.shapeupherts.com Registrations open now. 50 East Herts men have benefited from attending the Shape Up course previously and achieved great results so guys get it sorted and make it happen! |
Sessions to suit on Mondays 6pm Tuesdays 7:30pm Wednesdays 1pm For more information: Speak with Rhys Ratcliffe on 01923 496391 or email rhys.ratcliffe@watfordfc.com |
| 04/01/2021 |
Compassionate Neighbours Training - Hello session |
One session in a series of 9 sessions that prepare you to create a relationship with someone that is in the last chapter of their lives. 5:30pm - as a long as needed to practice |
To book on the full 9 session course email stacey.towler@stclarehospice.org.uk and you will sent the zoom link details All 9 sessions need to be completed and a vetting process before being matched. |
| 05/01/2021 |
Compassionate Neighbours Session 1 - What we do!!! |
As above plus all 9 sessions need to be attended and completed. 5:30pm -6:30pm |
|
| 06/01/2021 |
Compassionate Neighbours Training Session 2 - Challenge your perceptions |
As above plus all 9 sessions need to be attended and completed. 5:30pm - 6:30pm |
|
| 07/01/2021 |
Compassionate Neighbours Training Session 3 - Expectations |
As above plus all 9 sessions need to be attended and completed. 5:30pm - 6:30pm |
|
| 12/01/2021 |
Compassionate Neighbours Training Session 4 - Tea with a CN |
As above plus all 9 sessions need to be attended and completed. 5:30pm - 6:30pm |
|
| 13/01/2021 |
Compassionate Neighbours training Session 5 - A Good Death |
As above plus all 9 sessions need to be attended and completed. 5:30pm - 6:30pm |
|
| 14/01/2021 |
Compassionate Neighbours Training Session 6 - Safety First |
As above plus all 9 sessions need to be attended and completed. 5:30pm - 6:30pm |
|
| 19/01/2021 |
Compassionate Neighbours training Session 7 - Common Sense Prevails |
As above plus all 9 sessions need to be attended and completed. 5:30pm - 6:30pm |
|
| 20/01/2021 |
Compassionate Neighbours Training Session 8 - Grief and Loss |
As above plus all 9 sessions need to be attended and completed. 5:30pm - 6:30pm |
|
| 21/01/2021 |
Compassionate Neighbours Training Session 9 - All about you |
As above plus all 9 sessions need to be attended and completed. 5:30pm - 6:30pm |
|
| 06/12/2021 |
Herts Mind Network Music GroupOngoing |
Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible. |
Wednesday 7pm - 9pm For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org |
| 07/01/2021 |
Herts Mind Network LGBTQ+Ongoing |
The group will help to combat loneliness and isolation by enabling people to connect with each other and share their experiences and build support network. | For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org |
| 09/01/2021 |
Herts Mind Network Music GroupOngoing |
Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible. |
Saturday 11am - 1pm For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org |
| 11/01/2021 |
Active East Herts Strength and Balance |
The class will focus on gentle, seated exercise. Delivered by Adriana Potts £4 per session. |
11am - 11:45am Zoom Session Please email adam.howard@activeinthecommunity.org.uk for more information or to sign up.
|
| 13/01/2021 |
Active East Herts Strength and Balance |
The class will focus on gentle, seated exercise. Delivered by Adriana Potts £4 per session. |
10:30am - 11:15am Zoom Session Please email adam.howard@activeinthecommunity.org.uk for more information or to sign up. |
