Healthy Hub programme of activities

The Healthy Hub East Herts has a range of partner activities to meet your needs.

These sessions are listed below and each one has a course code. Once you have decided which session will work best for you, please email healthyhubeh@eastherts.gov.uk to register for the session unless direct details are provided below. More information will be sent to you about the session and how to access it online via email.

There are a range of Physical Activity Sessions throughout November, which can be tried in the comfort of your own home. To view these sessions click the Active East Herts - What's on link and select the type and time of session you would like to try.

Healthy Hub East Herts sessions

Date

Session

About

Where/When

03/11/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

 

Zoom session - Tuesday 10:30am-11:30am  

04/11/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

 

Zoom session - Wednesday 7pm
05/11/2020

Mind in Mid Herts Mental Wellbeing

HHbEH_0311_MiMH

Learn about promoting your mental wellbeing through the groups and activities offered such as coping with anxiety and depression    

 

Zoom session - Thursday 1pm

05/11/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session - Thursday 11am - 12pm
TBC

Cancel out Cancer

HHbEH_CanC

Improving the understanding people have of cancer and encouraging everyone to take action to improve their health or help others to do the same.

To register directly email

enhertsccg.engagement@nhs.net


Information update: this session and participants will now be combined with the one due to run on 21/10/20 at 7pm.   

Zoom session - On registration a date and time for the session will be arranged.
09/11/2020   

Compassionate Neighbours Training - Hello session

One session in a series of 9 sessions that prepare you to create a relationship with someone that is in the last chapter of their lives.   

9.30-10.30am 

To book on the full 9 session course email stacey.towler@stclarehospice.org.uk and you will sent the zoom link details

All 9 sessions need to be completed and a vetting process before being matched. 

09/11/2020

Compassionate Neighbours Session 1 - What we do!!!

 As above plus all 9 sessions need to be attended and completed.    

11-12am

 
10/11/2020      
 

Compassionate Neighbours Training Session 2 - Challenge your perceptions

As above plus all 9 sessions need to be attended and completed.    

9.30-10.30am

 
10/11/2020         
 

Compassionate Neighbours Training Session 3 - Expectations

As above plus all 9 sessions need to be attended and completed.     

11am-12pm

 
11/11/2020     
 

Compassionate Neighbours Training Session 4 - Tea with a CN     

As above plus all 9 sessions need to be attended and completed.  

9.30 - 10.30am

 
11/11/2020     
 

Compassionate Neighbours training Session 5 - A Good Death  

As above plus all 9 sessions need to be attended and completed.    

11am-12pm

 
16/11/2020     
 

Wise about Food - Watch-along food prep and cooking demo    

Watch Sarah, our  qualified nutritionist, cook up a simple nutritious meal using some typical ingredients often found in a food parcel or back of your cupboard.    

Zoom session. 11:00-12:00pm

 
16/11/2020     
 

Compassionate Neighbours Training Session 6 - Safety First    

As above plus all 9 sessions need to be attended and completed.    

9.30-10.30am

 
16/11/2020     
 

Compassionate Neighbours training Session 7 - Common Sense Prevails    

As above plus all 9 sessions need to be attended and completed.  

11am-12pm

 
17/11/2020     
 

Compassionate Neighbours Training Session 8 - Grief and Loss

As above plus all 9 sessions need to be attended and completed.    

9.30-10.30am

 
17/11/2020     

Compassionate Neighbours Training Session 9 - All about you   

As above plus all 9 sessions need to be attended and completed.    

11am-12pm

 
10/11/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Tuesday 10.30 - 11.30am

 

11/11/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Wednesday 7pm

12/11/2020

Mind in Mid Herts Mental Wellbeing

HHbEH_1011_MiMH 

Learn about promoting your mental wellbeing through the groups and activities offered such as coping with anxiety and depression

Zoom session

Thursday 1pm

12/11/2020

St Clare's Hospice Bereavement Cafe

 

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Thursday 11am-12pm

17/11/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Tuesday 10.30-11.30am

18/11/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Wednesday 7pm

19/11/2020

Mind in Mid Herts Mental Wellbeing

HHbEH_1711_MiMH 

Learn about promoting your mental wellbeing through the groups and activities offered such as coping with anxiety and depression

Zoom session

Thursday 1pm

19/11/2020

St Clare's Hospice Bereavement Cafe

 

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Thursday 11am-12pm

19/11/2020

The Stepping Stones
Helping you build your emotional resilience

HHbEH_1911_ClU    

Tune in to how you are feeling right now about your mental, emotional, physical and social wellbeing. Jump into the "emotional bubbles" which best suit your mood today and learn what you can do to change your energy.     Zoom session (60 mins) 
Monday 3pm
24/11/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Tuesday 10.30-11.30am

25/11/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Wednesday 7pm

26/11/2020

Mind in Mid Herts Mental Wellbeing

HHbEH_2411_MiMH    

Learn about promoting your mental wellbeing through the groups and activities offered such as coping with anxiety and depression    

Zoom session

Thursday 1pm

26/11/2020

Become a Dementia Friend

HHbEH_2611_DF    

Join 3.3 million very Dementia Friendly people in the UK. You will learn 5 key messages during your session to help anyone you know living with any type of dementia. Open to anyone who wants to understand a little more in a very straightforward and insightful way.  

Zoom session (Interactive 30 - 40 min) 

Thursday 3pm

26/11/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Thursday 11am-12pm

29/11/2020

St Clare's Hospice Bereavement Café for 18-30 year olds

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Sunday 7pm

Christmas Holiday period December 23rd to January 2nd 2021 - For any sessions that are on during the festive period please view the programme. You can still register as a member on the Healthy Hub pages and we will do our best to attend to your enquiry during this time. There are a few courses available to view and pre-book in January 2021 already and a full January 2021 programme will be out soon so please keep a look out!  

Healthy Hub East Herts sessions

Date

Session

About

Where/When

01/12/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Tuesday 10:30am-11:30am  

02/12/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session Wednesday 7pm
02/12/2020

Herts Mind Network Music Group

Ongoing

 

Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible.

Wednesday 7pm

For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org

03/12/2020

Mind in Mid Herts Mental Wellbeing

Learn about promoting your mental wellbeing through the groups and activities offered such as coping with anxiety and depression

email: healthyhubeh@eastherts.gov.uk to register your place

 

Zoom session

Thursday 1pm

Monday - Saturday each week in December see dates in Where/When

Herts Mind Network Online Meeting Places

Ongoing

Our groups and activities offer you the chance to meet people in a safe and relaxed environment who also have experience of mental health problems. These groups are a great way to share experiences, learn, make new friends, do fun activities and take some time out from everyday worry.

Details of groups below:-

  • Mon 7th, 14th, 21st - 1.3pm-3.30pm
  • Tues 8th, 15th, 22nd and 29th  - 6.30pm-8pm
  • Wed 2nd, 9th, 16th, 23rd, 30th - 10.30am-12pm
  • Thurs 3rd, 10th, 17th  - 1pm-2.30pm
  • Fri 4th, 11th, 18th  - 6.30pm-8pm 
  • Sat 5th, 12th, 19th - 3pm-4.30pm 

All our online meeting places are on zoom.
Pease contact meetingplaces@hertsmindnetwork.org

for more information on how to enrol.

03/12/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Thursday 11am - 12pm

 

03/12/2020

Herts Mind Network LGBTQ+

Ongoing

The group will help to combat loneliness and isolation by enabling people to connect with each other and share their experiences and build support network. For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org

 

05/12/2020

Herts Mind Network Music Group

Ongoing

Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible.

Saturday 11am - 1pm

For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org

07/12/2020

Herts Mind Network Parent Peer Support Group

Parents of children and young people up to age of 18.  Bringing parents together in safe environment.  Exploring challenges/wins – manage anxiety and stress Takes place via Zoom every Monday 10-12pm for more information please email Holly.roberts@hertsmindnetwork.org

 

 
08/12/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session Tuesday 10:30am - 11:30am
09/12/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Wednesday 7pm

09/12/2020

Carers in Hertfordshire

History Talk: Malt Houses Across Hertfordshire

Join our online history talk with Helen Gibson on malt houses in Hertfordshire Until the 1980's the making of malt was the most important sources of economic activity in Herts and was the reason for the navigation of the Lee and Stort rivers and the railway which followed their courses from the 1840's. Helen delivers her talks in an engaging and amusing way.

Zoom session

11am - 12pm

A link will be emailed to you by Carers in Hertfordshire when you book up!

09/12/2020

Herts Mind Network Music Group

Ongoing

Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible.

Wednesday 7pm - 9pm

For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org

10/12/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Thursday 11am - 12pm

10/12/2020

Managing your mental health over the Festive period

Learn about promoting your mental wellbeing through the groups and activities offered such as coping with anxiety and depression

email: healthyhubeh@eastherts.gov.uk to register your place

Zoom session

Thursday 1pm

10/12/2020

Herts Mind Network LGBTQ+

Ongoing

The group will help to combat loneliness and isolation by enabling people to connect with each other and share their experiences and build support network.

For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org

12/12/2020

Herts Mind Network Music Group

Ongoing

Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible.

Saturday 11am - 1pm

For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org

14/12/2020

Wise about food online cooking

Share your food likes and dislikes and help input to future sessions such as cooking with cupboard ingredients or cooking on a budget. Sarah Scotland our qualified nutritionist leads this session.

Zoom session

Monday 11am - 12pm

14/12/2020

Herts Mind Network Parent Peer Support Group

Parents of children and young people up to age of 18.  Bringing parents together in safe environment.  Exploring challenges/wins – manage anxiety and stress Takes place via Zoom every Monday 10-12pm for more information please email Holly.roberts@hertsmindnetwork.org
Date arranged on demand

Cancel Cancer Out

Improving the understanding people have of cancer and encouraging everyone to take action to improve their health or help other to do the same.

To register directly email

enhertsccg.engagement@nhs.net

 

 

Zoom session On registration a date and time for the session will be arranged.

15/12/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Tuesday 10:30am - 11:30am

15/12/2020

Herts Mind Network Information Hub

Info session/weekly surgery - how to access services/info around HMN

1-2pm every Tuesday via Zoom.

For more information please email Holly.roberts@hertsmindnetwork.org

16/12/2020

St Clare's Hospice Bereavement Cafe

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Wednesday 7pm

16/12/2020

Carers in Hertfordshire Festive Baking Workshop

Have some seasonal fun with Sarah Scotland and learn how to make delicious festive biscuits. All abilities welcome! This workshop is funded by Hertfordshire Community Foundation.

To book your place, carers need to email learning@carersinherts.org.uk or call 01992 586969

Zoom session

Wednesday 11am - 12pm

A Link will be emailed to you by Carers in Hertfordshire when you book up!

16/12/2020

Herts Mind Network Music Group

Ongoing

Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible.

Wednesday 7pm -9pm

For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org

16/12/2020

Herts Mind Network Hub Introduction to Housing and Wellbeing

Our Housing Support Service is here to provide housing advice, information, representations, onward referral and holistic support to people who are experiencing mental ill-health or need help with their mental wellbeing and housing issues.

45 min via Zoom

For more information please contact claudia.turco@hertsmindnetwork.org

17/12/2020

Managing your mental health over the Festive period

Learn about promoting your mental wellbeing through the groups and activities offered such as coping with anxiety and depression

email: healthyhubeh@eastherts.gov.uk to register your place

Zoom session

Thursday 1pm

17/12/2020

Herts Mind Network LGBTQ+

Ongoing

The group will help to combat loneliness and isolation by enabling people to connect with each other and share their experiences and build support network. For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org
19/12/2020

Herts Mind Network Music Group

Ongoing

Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible.

Saturday 11am - 1pm

For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org

21/12/2020

Herts Mind Network Parent Peer Support Group

Parents of children and young people up to age of 18.  Bringing parents together in safe environment.  Exploring challenges/wins – manage anxiety and stress Takes place via Zoom every Monday 10-12pm for more information please email Holly.roberts@hertsmindnetwork.org
22/12/2020

Herts Mind Network Information Hub

Info session/weekly surgery - how to access services/info around HMN

1-2pm every Tuesday via Zoom.

For more information please email Holly.roberts@hertsmindnetwork.org

26/12/2020

Herts Mind Network Music Group

Ongoing

Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible.

Saturday 11am - 1pm

For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org

27/12/2020

St Clare's Hospice Bereavement Cafe for 18-30 year olds

To join directly and receive Zoom details email

bereavement@stclarehospice.org.uk

Or phone the helpline on 01279 967670

Zoom session

Sunday 7pm

29/12/2020

Herts Mind Network Information Hub

Info session/weekly surgery - how to access services/info around HMN

1-2pm every Tuesday via Zoom.

For more information please email Holly.roberts@hertsmindnetwork.org

Course sessions coming up for January 2021 - Book now!

Healthy Hub East Herts sessions

Date

Session

About

Where/When

Options on Mondays, Tuesdays and Wednesdays

FREE 12 Week Shape up Weight loss course for men

Run by Watford Community Football and Education Trust

Entry Criteria:

Hertfordshire Resident, Male aged 18-65, body Mass Index of 30+

Sign up at www.shapeupherts.com

Registrations open now.

50 East Herts men have benefited from attending the Shape Up course previously and achieved great results so guys get it sorted and make it happen!

Sessions to suit on Mondays 6pm

Tuesdays 7:30pm

Wednesdays 1pm

For more information:

Speak with Rhys Ratcliffe on 01923 496391

or email rhys.ratcliffe@watfordfc.com

04/01/2021   

Compassionate Neighbours Training - Hello session

One session in a series of 9 sessions that prepare you to create a relationship with someone that is in the last chapter of their lives.   

5:30pm - as a long as needed to practice

To book on the full 9 session course email stacey.towler@stclarehospice.org.uk and you will sent the zoom link details

All 9 sessions need to be completed and a vetting process before being matched. 

05/01/2021

Compassionate Neighbours Session 1 - What we do!!!

 As above plus all 9 sessions need to be attended and completed.    

5:30pm -6:30pm

 
06/01/2021      
 

Compassionate Neighbours Training Session 2 - Challenge your perceptions

As above plus all 9 sessions need to be attended and completed.    

5:30pm - 6:30pm

 
07/01/2021         
 

Compassionate Neighbours Training Session 3 - Expectations

As above plus all 9 sessions need to be attended and completed.     

5:30pm - 6:30pm

 
12/01/2021     
 

Compassionate Neighbours Training Session 4 - Tea with a CN     

As above plus all 9 sessions need to be attended and completed.  

5:30pm - 6:30pm

 
13/01/2021     
 

Compassionate Neighbours training Session 5 - A Good Death  

As above plus all 9 sessions need to be attended and completed.    

5:30pm - 6:30pm

 
14/01/2021     
 

Compassionate Neighbours Training Session 6 - Safety First    

As above plus all 9 sessions need to be attended and completed.    

5:30pm - 6:30pm

 
19/01/2021     
 

Compassionate Neighbours training Session 7 - Common Sense Prevails    

As above plus all 9 sessions need to be attended and completed.  

5:30pm - 6:30pm

 
20/01/2021     
 

Compassionate Neighbours Training Session 8 - Grief and Loss

As above plus all 9 sessions need to be attended and completed.    

5:30pm - 6:30pm

 
21/01/2021     

Compassionate Neighbours Training Session 9 - All about you   

As above plus all 9 sessions need to be attended and completed.    

5:30pm - 6:30pm

 
06/12/2021

Herts Mind Network Music Group

Ongoing

Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible.

Wednesday 7pm - 9pm

For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org 

07/01/2021

Herts Mind Network LGBTQ+

Ongoing

The group will help to combat loneliness and isolation by enabling people to connect with each other and share their experiences and build support network. For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org
09/01/2021

Herts Mind Network Music Group

Ongoing

Our Online Music Groups are an opportunity to sing along to a host of songs spanning the last seven decades. You are invited during the session to suggest songs for John to play and sing, accompanied by his guitar. There is inevitably some fun discussion in between the songs but the aim is to fit as many songs into the two hours as possible.

Saturday 11am - 1pm

For further information and to join one of these groups please email meetingplaces@hertsmindnetwork.org

11/01/2021

Active East Herts Strength and Balance

The class will focus on gentle, seated exercise. Delivered by Adriana Potts £4 per session.

11am - 11:45am Zoom Session

Please email adam.howard@activeinthecommunity.org.uk for more information or to sign up.

 

13/01/2021

Active East Herts Strength and Balance

The class will focus on gentle, seated exercise. Delivered by Adriana Potts £4 per session.

10:30am - 11:15am Zoom Session

Please email adam.howard@activeinthecommunity.org.uk for more information or to sign up.