Guide to Living Well

As the lockdown situation improves over the coming weeks, please find a range of activities and web resources to help you strengthen your health and wellbeing whether you are at home or are able to go out more.

The following resources are for all ages and people to help practically with your wellbeing and keeping occupied. The Healthy Hub East Herts is keen to help you whatever your situation to support your own health and wellbeing now and in the future.

Please look at the following categories below which have a range of links and ideas, where there is information related to a particular age it will say so to help you find what you are looking for as easily as possible.

Healthy food and healthy weight approaches

Keeping active and well

Combined resources for physical activity at home and healthy eating from Hertfordshire Families First

Mental wellbeing

Lots of resources for all ages including links to downloadable apps from Hertfordshire Families First

Local mental health and wellbeing support

Please see the Healthy Hub East Herts local partners section about the services they offer

Mental health and wellbeing at work

Active mind

Creative ideas

Home schooling and Educational resources

For families including those with special educational needs and learning disabilities from Hertfordshire Families First

Learning and training – something different

Why not learn about something you don’t normally have the time or energy to focus on

Support services for those living with isolation and loneliness

Project ideas for your community

If you would like to use your community or town benches in this way please seek permission from your town or parish council first and observe current Covid-safe guidelines.