Strength & Balance
Hornsmill Community Centre, Cecil Road, Hertford, HP2 6BJ

Classes designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence. Suitable for those who haven't exercised before or are experiencing a decline in their physical ability. Exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level.

  • One hour classes
  • Mixture of standing and seated exercises
  • Free of charge
  • Wear comfortable shoes and bring water

To book call Nicki 07984 298855

For more information, email