Classes designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence. Suitable for those who haven't exercised before or are experiencing a decline in their physical ability. Exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level.

• One hour classes
• Mixture of standing and seated exercises
• Free of charge
• Wear comfortable shoes and bring water

To book call Nicki 07984 298855