The Secret Space will be running a yoga healthcare initiative supported by the NHS to deliver yoga as a prescribed support to mental and physical wellbeing.

Yoga4Health 10-week course
Funded by Hertfordshire Community Foundation
Wednesdays 14:00-16.00
June 8th – August 10th

 The Yoga4Health evidence-based 10 week programme was commissioned by the NHS and created by the Yoga in Healthcare Alliance. It supports you to gain self-care skills by learning yoga postures and breathing, relaxation and mindfulness techniques. No prior experience or knowledge is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat.
 
If you would like to join us or would like more information on the course, please email Nikki yogaforhealth@thesecretspace.org.uk and she will contact you to assess your needs. 
 
This course is funded by Hertfordshire Community Foundation, so there is only a nominal charge of £5 per session, £50 for the 10-week programme, payable in advance. However, if you are unable to pay this, do please let us know when you apply, and we will make arrangements for you to attend free of charge