Fusion Cooking

Watch our film about fusion cooking which looks at small changes you can make to the ways in which you cook your food to bring more variety and excitement to the food you eat, and live a healthier lifestyle.

The tips and advice contained in this film are about reducing the amount of salt, fat and sugar we apply to all the different types of food we eat as well as new foods we like to try. This can help prevent you from developing a range of long term conditions like Coronary Heart Disease, Stroke, Obesity and Diabetes.

Eating more healthily and keeping as active as possible can make an amazing difference to the health and wellbeing of you and your family.

You can also watch the video with subtitles on YouTube

Dowload the Celebrating Asian & Community Cooking - video transcript