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Staying healthy in 2018

Eating healthily or exercising more is often top of people's New Year's resolutions list. Take a look at our round up of tips and activities to kick start your healthy 2018.

Healthy Eating

Healthy eating is often high on people's list of New Year's resolutions. If you're keen for you or your family to adopt healthier habits this year why not take a look at our guide to Healthy Eating.


Getting Fit

If your focus for the coming year is more around getting fit why not take a look at what's on at your local leisure centre? A full list of Gyms and Swimming Pools in East Herts can be found on our website.

If you're over 50 and new to exercise you may be interested in a Forever Active class - with activities to suit all abilities and interests it's a great way to get back in to fitness.

If organised sport isn't your thing then why not try out some of the fantastic walks in East Herts as a way of staying fit this year.


Wellbeing

It is often overlooked but your mental health and wellbeing is just as important as eating well and exercising regularly. Take a look at our information on emotional health and wellbeing for tips to get you started.